March 20, 2019

The Importance of Talking

Being able to open up and talk about your life is not always something that comes naturally. For many of us, an experience – good or bad- a trauma of some kind, or simply that you are not much of a talker can harbour a greater fear of sharing y...

July 3, 2018

Over the past 2 months I've had the wonderful opportunity of learning about mindfulness, I've now completed an eight week Stress Based Mindfulness course, with a wonderful tutor, Jill Savage.

I've put my mindfulness to the test on a couple of occasions, (probably more t...

March 17, 2018

The beauty of being a coach is that I really have the ability to make a difference to people, I enable them to reassess their goals and help them along a path to achieving them. Ultimately, I help people realise a life that is happy and they enjoy – it is easy to see j...

March 1, 2018

Your Emotional Landscape

Your emotions are with you all the time, some good, some not so good. How do you feel right now? Take a few minutes to just sit quietly and listen to your feelings and your emotions.

The first thing to do is to take notice of your normal, everyda...

February 17, 2018

What happens when you reach a point in your life when you really don’t know what to do? You’ve asked for advice from family and friends. They’re very supportive, give you answers from their own perspective and their own opinion or life experience, they may even judge y...

January 18, 2018

The start of the New Year is widely believed to be a line in the sand, the time where can write off our “bad habits” from the previous year and move forward with renewed vigour and cast-iron willpower.

And for some this may work.

However, for the vast majority, New Year...

December 29, 2017


I was lucky enough to get away between Christmas and the New Year down to beautiful Devon.... Whilst following the Sat Nav we headed down a rather random ramshackle, muddy lane down to where we were staying, along the lane we had to pull over to take out a branch or tw...

November 27, 2017

As a novice dressage rider I get the pre-competition jitters like most people, but what if I said to you that you can over ride that feeling of worry and wondering why you're there, the voice in your head which tells you you're not good enough and the anxiety which giv...

November 1, 2017

Welcome to November

As a coach it’s imperative that I get to know a little bit more about you, whether that’s understanding your family history or whether we put pen to paper in the form of a diagram or drawing.

By putting ‘You’ in the middle of the page we then can go t...

October 17, 2017

My top 10 tips for helping you get healthier. 

There is no one super food, drink, protein shake, pill, machine, or fitness regime that is the key to achieving your optimal health. Your daily routine is the most important thing

  1. ​Hug nutrition basics. Eating right does...

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