It's all about YOU!

Welcome to November

As a coach it’s imperative that I get to know a little bit more about you, whether that’s understanding your family history or whether we put pen to paper in the form of a diagram or drawing.

By putting ‘You’ in the middle of the page we then can go through all the ‘You’s that You are’ so for me I would put Mother, Wife, Daughter, Sister, Step Mum, Aunt, Coach, Horse Rider, Dog Owner, Gardener, Student, etc.

Have a think about what you would put down as your list of ‘You’s’ would you have different colours for each part of you? Would each line be a different length? What is the most important ‘You’? which ‘You’ do you want to change? Which ‘You’ do you not like?

And there we begin, a wonderful discussion about ‘You’, no one else, just ‘you’ and we can take it from there, make goals, changes, add to your ‘You’s’, take some ‘You’s’ away



Bedford United Kingdom MK42

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